Brazos

For time:

Row 800 meters

Then 10 rounds of:
5 Pull-ups
5 Handstand push-ups

Then,
100 Double Unders

Scaled:
For time:

Row 800 meters

Then 10 rounds of:
5 Ring rows
5 Dumbbell Push presses, 35/25 lbs

Then,
100 Single Unders

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s