20/20

Clean and Jerk every minute, on the minute for 20 minutes.

Try to follow this lifting plan:
* Minute 1 = 1 rep @ 70% RM
* Minute 2 = 1 rep @ 70% RM
* Minute 3 = 1 rep @ 70% RM
* Minute 4 = 1 rep @ 70% RM
* Minute 5 = 1 rep @ 70% RM
* Minute 6 = 1 rep @ 70% RM + 10 lbs
* Minute 7 = 1 rep @ 70% RM + 10 lbs
* Minute 8 = 1 rep @ 70% RM + 10 lbs
* Minute 9 = 1 rep @ 70% RM + 10 lbs
* Minute 10 = 1 rep @ 70% RM + 10 lbs
* Minute 11 = 1 rep @ 70% RM + 15 lbs
* Minute 12 = 1 rep @ 70% RM + 15 lbs
* Minute 13 = 1 rep @ 70% RM + 15 lbs
* Minute 14 = 1 rep @ 70% RM + 15 lbs
* Minute 15 = 1 rep @ 70% RM + 15 lbs
* Minute 16 = 1 rep at heavy single
* Minute 17 = 1 rep at heavy single
* Minute 18 = 1 rep at heavy single
* Minute 19 = 1 rep at heavy single
* Minute 20 = 1 rep at heavy single

The goal is to perform perfect repetitions, increasing loads only when repetitions are still smooth, automatic, and explosive. The goal is to be perfect.

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