“Diane”

“Diane”

21-15-9 reps for time of:
225/155 pound Deadlift
Handstand push-ups

Scaled:
21-15-9 reps for time of:
135/95 pound Deadlift
Modified Handstand push-ups

Post:
1000 meter Row for time

Accelerate:

Five rounds of:
15 Goblet Squats, 14/10 lb medballs
15 Sit-ups
15 Push-ups
15 Medball Ground to Shoulder
15 Burpees

20 minute cap.

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