AMRAP 7

As many rounds as possible in 7 minutes of: 7 Thrusters, 45 lbs 7 Burpees Weighted Ring dips 3-3-3-3-3 or Ten rounds of: 10 Second Negative Ring Dip Rest as needed Accelerate: For 20 minutes perform: 200 meters Run with medball 30 Mountain Climbers 200 meters Run with medball 15 Weighted sit-ups with medball