Press and Squat

For time:
115/85 pound Shoulder press, 10 reps
115/85 pound Overhead squat, 15 reps
115/85 pound Push press, 20 reps
115/85 pound Front squat, 25 reps
115/85 pound Push jerk, 30 reps
115/85 pound Back squat, 35 reps

Scaled: use a light bar or PVC.

Accelerate:

Complete 3 Rounds:
25 High Knees
10 Side Lunges (Each side)
10 Burpees
20 Squats
30 Second Plank
20 Sit-ups
30 Jumping Jacks
20 minute cap.

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