Cored Run

For time:
Run 1 Mile
20 GHD sit-ups
Run 800 meters
40 Toes to bar
Run 400 meters
60 Sit-ups

Scaled:
Run 800 meters
10 Sit-up Wall Balls
Run 400 meters
20 Anchored Toes to Bar
Run 200 meters
30 Abmat Sit-ups

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