12.1

Hang Squat Snatch 1-1-1-1-1-1-1

CrossFit Games Open 12.1

As many reps as possible in 7 mins of:
Burpee

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed in 7 minutes.

Accelerate:
Ten rounds of:
Abmat jump overs, 20 seconds as fast as you can/10 seconds rest
Kettlebell Swings, 20 seconds as fast as you can/10 seconds rest
Abmat Sit-ups, 20 seconds as fast as you can/10 seconds rest
Burpees, 20 seconds as fast as you can/10 seconds rest

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s