18.3

Two rounds for time of:
100 double-unders
20 overhead squats 115/80 lbs
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50/35 lbs
100 double-unders
12 bar muscle-ups

14 minute cap.

Scaled:
Men perform single-unders, 45-lb. OHS, chin-over-bar pull-ups
(for both MU sets), 35-lb. DB snatches
Women perform single-unders, 35-lb. OHS, chin-over-bar pull-ups (for both MU sets), 20-lb. DB snatches

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