Back Squat

Back Squat 5-5-5+

12-9-6-3 reps for time of:
95/65 pound Power snatch
Burpee

Accelerate:

Ten rounds of:
20” Box Step Overs, 20 seconds as fast as you can/10 seconds rest
Kettlebell Swings, 20 seconds as fast as you can/10 seconds rest
Russian Twists, 20 seconds as fast as you can/10 seconds rest
Push-ups, 20 seconds as fast as you can/10 seconds rest

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