Monthly Archives: March 2018

As many rounds as possible in 12 minutes of: 15 Single Unders 10 Snatches, 75/55 lbs 5 Burpees Scaled: As many rounds as possible in 12 minutes of: 15 Single Unders 10 Snatches, 45/30 lbs 5 Burpees

“Jackie” For time: Row 1000 meters 50 Thrusters, 45/30 lbs 30 Pull-ups

Come in for Midnight Murph! “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 mile Run Wearing body armor or a 20/14 lb vest. Partition the Pull-ups, Push-ups and Air Squats any way you want. If you are a beginner you can do a half-Murph or do it as aContinue reading “MIDNIGHT MURPH”