As many rounds as possible in 12 minutes of: 15 Single Unders 10 Snatches, 75/55 lbs 5 Burpees Scaled: As… Read more Snatch Land

“Jackie” For time: Row 1000 meters 50 Thrusters, 45/30 lbs 30 Pull-ups

Come in for Midnight Murph! “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 mile… Read more MIDNIGHT MURPH