Cool Runnings

Complete as many rounds as possible in 20 minutes of:
Run 800 meters
40 Squats
4 Muscle-ups

Wearing body armor or a 20/14 lb vest.

Scaled:
Complete as many rounds as possible in 20 minutes of:
Run 800 meters
40 Squats
16 Pull-ups or Ring rows
16 Box dips

Accelerate:

For 20 minutes do:
15 Lateral Jumps
15 Sit-ups
15 Kettlebell Swings
15 Wall Ball Shots

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