Power Clean

Power clean 1-1-1-1-1-1-1 reps

Three rounds for time of:
14 Burpees
7 Deadlifts using Power Clean 1 rep max weight

Accelerate:

Four rounds of:
Knee Push-ups 1 minute
Jumping Pull-ups, 1 minute
AbMat Sit-ups, 1 minute
Good Mornings, 1 minute
Air Squats, 1 minute
Rest 1 minute

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