CrossFitting since: August 2017
Workouts or movements I like to do: Heavy lifting movements
I need to improve on: Double unders and Handstands
Have you done the Open before? If so how many times?
No. My first time.
What are you looking forward to in the Open?
Competing with everyone and hopefully completing the workouts.
What are you not looking forward to?
Not completing a workout.
Are you anticipating a “first” in the Open, like a first Pull-up, Box Jump or Muscle up? How about a PR?
Hopefully some double unders and PR’s.
When you get into that “dark place” in a workout how do you get through it?
I keep telling myself, “You got this.” and forget about the pain.
Favorite workout music or song?
Rap / Rock
If you were to choose either “Murph” or “Fran” for a workout of the day which would it be?