Need to Improve on:
Strength and power.
Have you done the Open before? If so how many times?
Yes last two years.
What are you looking forward to in the Open?
Rx’ing some workouts.
What are you not looking forward to?
Are you anticipating a “first” in the Open, like a first Pull-up, Box Jump or Muscle up? How about a PR?
Not really …I did a box jump last year.
When you get into that “dark place” in a workout how do handle it?
Survivor mode turns on.
Favorite workout music?
All types of music (but I hate mad music).
If you were to choose either “Murph” or “Fran” for a workout of the day which would you choose?
Of course Murph.
I like…(fill in the blanks) the feeling of satisfaction after the workouts and our community.