Double Trouble

Two rounds for time of:
100 Double-unders
95/65 lb Shoulder to overhead, 50 reps
25 Toes to bar
12 Deadlifts, 225/155 lbs

Scaled:

Two rounds for time of:
100 Single-unders
45/30 lb Shoulder to overhead, 30 reps
20 Anchored Toes to bar
10 Deadlifts, 95/65 lbs

Accelerate:
18-16-14-12-10-8-6-4-2 rep rounds of:
Dumbbell Deadlifts
Push-up Dumbbell Row, alternating arms
Burpee Broad Jump

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s