Baller

For time:
185/135 lb Front squat, 20 reps
30 Box jumps, 30/24″ box
40 Kettlebell swings, 1.5/1 pood
50 Wall ball shots, 20/14 lb ball

Scaled:
For time:
95/65 lb Front squat, 20 reps
30 Box jumps, 20″ box
40 Kettlebell swings, 35/26 lbs
50 Wall ball shots, 14/10 lb ball

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s