“Amanda”

“Amanda”

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135/95 pound Squat snatch

Scaled:

For time:
27 Pull-ups
27 Box dips
9 Power snatches
21 Pull-ups
21 Box dips
7 Power snatches
15 Pull-ups
15 Box dips
5 Power snatches

With a 95/65 lb bar.

Caliber Accelerate:

Five rounds of:
15 Goblet Squats, 14/10 lb medballs
15 Sit-ups
15 Push-ups
15 Medball Ground to Shoulder
15 Burpees

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