Filthy Backwards

For time:
50 Double unders
50 Burpees
50 Wall ball shots, 20/14 pound ball
50 Back extensions
50 Push press, 45/30 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 35/26 lbs
50 Jumping pull-ups
50 Box jump, 24/20 inch box

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s