Deadlift

Deadlift 3-3-3-3-3 reps

Three rounds for time of:
7 Chest to Bar Pull-ups
10 Goblet Squats, 2/1.5 poods

Scaled:
Three rounds for time of:
7 Pull-ups, or Deep Ring rows
10 Goblet Squats, 35/26 lbs

Caliber Accelerate:

Ten rounds of:
12ā€ Step-ups, 20 seconds as fast as you can/10 seconds rest
Kettlebell Swings, 20 seconds as fast as you can/10 seconds rest
High Knees, 20 seconds as fast as you can/10 seconds rest
Burpees, 20 seconds as fast as you can/10 seconds rest

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