Workout 4

For time:
50 Calorie Row

Then four rounds of:
10 Overhead Squats
10 Toes to bar

13 minute cap.

L3: 115/75 lbs
L2: 95/55 lbs Front Squats, anchored Toes to Bar
L1: 75/45 lbs Front Squats, Wall Sit-ups

Caliber Accelerate:

For 20 minutes, do:
10 Russian Twists
10 Jumping Jacks
10 Abmat Situps
10 Air Squats
10 Push-ups
then repeat

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