Workout 3

As many rounds as possible in 7 minutes of:
30 Deadlifts
60 Wall Ball Shots
90 Double/Single Unders

L3: 225/135 lbs, 20/14 lbs
L2: 135/85 lbs, 14 lbs to 10’/10 lbs to 9′, 90 singles/45 doubles
L1: 95/55 lbs, 14 lbs to 9’/10 lbs to 8′, 90 singles

Caliber Accelerate:

Tabata Row
Rest as needed
Tabata Air Squat
Rest as needed
Tabata Sit-ups
Rest as needed
Tabata Ring-rows
Rest as needed
Tabata Knee Push-ups

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