Double Back

Three rounds for reps of:
Double Unders, 1 minute
Back Extensions, 1 minute
Burpees, 1 minute
75/55 lb Push-presses, 1 minute
Rest 1 minute

Scaled and Caliber Accelerate:

Three rounds for reps of:
Single Unders, 1 minute
PVC Good Mornings, 1 minute
Burpees, 1 minute
45/30 lb Push-presses, 1 minute
Rest 1 minute

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