Monthly Archives: January 2018

For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 1.5/1 pood 60 Sit-ups 70 Burpees Scaled: For time: 30 Pike push-ups on box or floor 40 Ring rows 50 Kettlebell swings, 35/26 lbs 60 Sit-ups 70 Burpees 15 minute cap

Shoulder Press 1-1-1-1-1 Push Press 1-1-1-1-1 Push Jerk 1-1-1-1-1 Caliber Accelerate: For 20 minutes do: 20 Single Unders 20 Box Step Overs, 20” 20 Dumbbell Snatches, alternating arms 20 Flutter kicks

As many rounds as possible in 7 minutes of: 30 Deadlifts 60 Wall Ball Shots 90 Double/Single Unders L3: 225/135 lbs, 20/14 lbs L2: 135/85 lbs, 14 lbs to 10’/10 lbs to 9′, 90 singles/45 doubles L1: 95/55 lbs, 14 lbs to 9’/10 lbs to 8′, 90 singles Caliber Accelerate: Tabata Row Rest as neededContinue reading “Workout 3”