It’s Dagmara’s birthday workout. And would you know it, it’s Megan’s as well! Come in to celebrate! As many rounds… Read more Happy Birthday, Dagmara!
Heavy Loredo Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps 400 meter Run (or 50… Read more Heavy Loredo
Turkish Get-up 1-1-1-1-1-1-1 As many rounds as possible in 7 minutes of: 7 Reverse Burpees 7 Push presses, 75/55 lbs