For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 1.5/1 pood 60 Sit-ups 70 Burpees Scaled: For time: 30… Read more Ascending

Shoulder Press 1-1-1-1-1 Push Press 1-1-1-1-1 Push Jerk 1-1-1-1-1 Caliber Accelerate: For 20 minutes do: 20 Single Unders 20 Box… Read more Press

As many rounds as possible in 7 minutes of: 30 Deadlifts 60 Wall Ball Shots 90 Double/Single Unders L3: 225/135… Read more Workout 3