Painstorm XXI – “Burpee Bedlam” 30 burpees 30 db deadlifts 30 burpees 30 db cleans 30 burpees 30 db presses… Read more Burpee Bedlam
Kickstart your fitness for the New Year! Try out our group fitness boot camp classes or regular CrossFit classes for… Read more New Year’s Special!
We are doing the 2018 Lurong Living Resolution Challenge! If you are looking to make some serious improvements to your… Read more Join us in the Challenge!