Jackie Overhead

For time:
1000 meter Row
30 Overhead Squats 95/65 lbs
20 Burpees

Scaled:
For time:
1000 meter Row
30 Front Squats 75/55 lbs
20 Burpees

Caliber Accelerate:

Five rounds of:
14 Overhead Lunge Steps, 14/10 lb medballs
14 Sit-ups
14 Push-ups
14 Air Squats
14 Burpees

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