For time:
30 Double Unders
30 Push-ups
30 Double Unders
30 Front Squats, 135/95 lbs
30 Double Unders
30 Pull-ups
30 Double Unders
Scaled:
For time:
30 Single Unders
30 Knee Push-ups
30 Single Unders
30 Front Squats, 65/45 lbs
30 Single Unders
30 Ring rows
30 Single Unders
Caliber Accelerate:
For 20 minutes, do:
15 Russian Twists
15 Jumping Jacks
15 Abmat Situps
15 Air Squats
15 Push-ups
then repeat
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