35

For time:
Row 30 Calories
5 Rope Climbs, 15 feet
30 meter Handstand Walk
30 GHD Back Extensions
30 Toes to Bar
225/155 lb Deadlift, 30 reps

Scaled:
For time:
Row 30 Calories
5 Modified Rope Climbs
6 Around the Worlds
30 Good Mornings
30 Knee Raises
135/95 lb Deadlift, 30 reps

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s