Skin the Cat

Ten rounds for time of:
3 Deadlifts, 275/185 lbs
3 Skin the Cats

Scaled:
Six rounds for time of:
3 Deadlifts, 135/95
9 Supine Knees to Elbows

Caliber Accelerate:

20-18-16-14-12-10-8-6-4-2 rep rounds of:
Dumbbell Deadlifts
Push-up Dumbbell Row, alternating arms
Dumbbell facing Burpees

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s