Bench Press

Bench Press 5-5-5-5-5

For time:
Row, 500 m
25 Thrusters, 45/30 lbs
15 Pull-ups

Caliber Accelerate:

For 20 minutes do:
20 Single Unders
20 Box Step Overs, 20”
20 Dumbbell Snatches, alternating arms
20 Flutter kicks

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