Sumo lateral deadlift jumps

Brenda and Elba ring the PR bell after the CrossFit Total.

21-18-15-12-9-6-3 reps for time of:
95/65 lb Sumo deadlift high pull
Lateral jumps, 24/20″

Beginner:
15-12-9-6-3 reps for time of:
65/45 lb Sumo deadlift high pull
Lateral jumps, 12″

Caliber Accelerate:
For 20 minutes perform:
Four Square Run with medball, 30 seconds
Mountain Climbers, 30 seconds
Four Square Run with medball, 30 seconds
Weighted sit-ups with medball, 30 seconds

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s