Burden Stone

For time:
800 meter Run with 40 lb sandbag/20 lb medball
30 Atlas Stone Ground to Shoulder
30 Burpee Box Jump Overs, 12″
30 Pull-ups
800 meter Run

Wearing body armor or a 20/14 lb vest.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s