ipood

For time:
1.5/1 pood Single arm Kettlebell Hang Power Clean, 50 reps alternating
50 One-legged squats, alternating
Run 1 mile

Beginner:

For time:
25/20 Single arm Dumbbell Hang Power Clean, 30 reps alternating
30 One-legged squats to box
Run 1 mile

Caliber Accelerate:

Ten rounds of:
12” Step-ups, 20 seconds as fast as you can/10 seconds rest
Kettlebell Swings, 20 seconds as fast as you can/10 seconds rest
High Knees, 20 seconds as fast as you can/10 seconds rest
Burpees, 20 seconds as fast as you can/10 seconds rest

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s