Muscle Thruster

Complete as many rounds in 12 minutes as you can of:
3 Muscle-ups
135/95 lb Thruster, 6 reps
9 Toes to bar

Intermediate:
Complete as many rounds in 12 minutes as you can of:
12 Pull-ups
12 Box Dips
115/85 lb Thruster, 6 reps
9 Toes to bar

Beginner:
Complete as many rounds in 12 minutes as you can of:
12 Ring rows
12 Box Dips
65/45 lb Thruster, 6 reps
9 Knee raises.

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