Burn Rope

Five rounds for reps of:
Row for Calories, 1 minute
15 foot Rope Climb, 1 minute
Burpees, 1 minute

Beginners do modified Rope Climbs

Caliber Accelerate:
For 20 minutes, perform:
15 Russian Twists
15 Jumping Jacks
15 Abmat Situps
15 Air Squats
15 Push-ups
then repeat

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