“Elizabeth”

“Elizabeth”

21-15-9 rep rounds for time of:
135/95 lb Clean
Ring dip

Caliber Accerelate:
Five rounds of:
Dummbell Push-presses, 1 minute
Jumping Pull-ups, 1 minute
Burpees, 1 minute
Good Mornings, 1 minute
Lunges, 1 minute
Rest 1 minute

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