525

For time:
50 meter Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climbs, 15 ft
50 Box jumps, 24/20″
25 One arm Dumbbell Overhead Squats, 35/25 lbs
50 Sit-ups

Beginner and 101:

For time:
50 meter Walking lunge
25 Knee Push-ups
50 Single-unders
25 Knee raises
25 Ring rows
50 Box step ups, 20″
25 Air squats
50 Sit-ups

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