Row Jerk

Five rounds for reps of:
Row for Calories, 40 seconds
Rest 20 seconds
30/20 lb Ball Slams, 40 seconds
Rest 20 seconds
135/95 lb Push jerk, 40 seconds
Rest 20 seconds

Beginner:
Five rounds for reps of:
Row for Calories, 40 seconds
Rest 20 seconds
30/20 lb Ball Slams, 40 seconds
Rest 20 seconds
65/45 lb Push jerk, 40 seconds
Rest 20 seconds

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