Back Squat


Back Squat 5-5-5-5-5 reps

As many rounds as possible in 5 minutes of:
20 meter Goblet Walking Lunge, 1.5/1 pood
10 Lateral Jumps over Kettlebell

101:
Practice the Press, Push-press & Push-jerk with PVC

Then,

As many rounds as possible in 15 minutes of:
15 Ring Rows
15 second Plank hold
15 Air Squats

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