Shoulder Press

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Shoulder Press 3-3-3-3-3

As many rounds as possible in 4 minutes of:
4 Medball over bar tosses, 20/14 lbs
8 Kettlebell Swings, 1.5/1 pood

101:
Mobilize for and Practice the Overhead squat

Then,

Eight rounds for reps of:
Push-ups, 20 seconds work/10 seconds rest
Sit-ups, 20 seconds work/10 seconds rest
Kettlebell Swings, 20 seconds work/10 seconds rest

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