“Adrian”


The Triple Murphers

“Adrian”

Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30/24″ box

Beginner:

“Adrian”

Seven rounds for time of:
3 Air Squats
3 Sit-ups
5 Partial Wall climbs
7 Knee Raises
9 Box step ups, 20″ box

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