Deadbox

21-15-9 rep rounds for time of:
225/155 lb Deadlift
30/24″ Box Jump

Cool down with an easy 800 meter Run or Row

Beginner:
21-15-9 rep rounds for time of:
135/95 lb Deadlift
20″ Box step ups

101:
Practice rowing technique

Then,
As many rounds as possible in 15 minutes of:
5 Burpees
10 Sit-ups
15 Squats

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