Happy Birthday, Erin!

For time:
800 meter Run
33 Thrusters, 45/30 lbs
21 Pull-ups
400 meter Run
22 Thrusters, 45/30 lbs
14 Pull-ups
200 meter Run
11 Thrusters, 45/30 lbs
7 Pull-ups

Beginner and 101:
For time:
800 meter Run
33 Thrusters, 30/20 lbs
21 Ring Rows
400 meter Run
22 Thrusters, 30/20 lbs
14 Ring Rows
200 meter Run
11 Thrusters, 30/20 lbs
7 Ring Rows

15 minute cap.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s