Happy Halloween!


You better work!

Work out in costume today! Don’t worry if you don’t have one, come in anyway. It’s going to be great time! 5:30 PM class is cancelled today.

As many rounds as possible in 12 minutes of:
4 Pull-ups
8 Burpees
12 Sumo deadlift High Pulls, 75/55 lbs

Beginner and 101:
As many rounds as possible in 12 minutes of:
4 Ring rows
8 Burpees
12 Sumo deadlift High Pulls, 45/30 lbs

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