Ten rounds for reps of:
Knees to elbows, 20 seconds on/10 seconds off
Push-ups, 20 seconds on/10 seconds off
20/14 lb Wall Ball Shots, 20 seconds on/10 seconds off
Beginner and 101:
Ten rounds for reps of:
Knees raises, 20 seconds on/10 seconds off
Knee Push-ups, 20 seconds on/10 seconds off
14/10 lb Wall Ball Shots, 20 seconds on/10 seconds off.
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