Tabataball

Ten rounds for reps of:
Knees to elbows, 20 seconds on/10 seconds off
Push-ups, 20 seconds on/10 seconds off
20/14 lb Wall Ball Shots, 20 seconds on/10 seconds off

Beginner and 101:
Ten rounds for reps of:
Knees raises, 20 seconds on/10 seconds off
Knee Push-ups, 20 seconds on/10 seconds off
14/10 lb Wall Ball Shots, 20 seconds on/10 seconds off.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s