Benchmark Retest

It is the Benchmark retest! If you are participating come in early to any class to weigh in and get your measurements taken. Then we’ll do the Benchmark Workout. If you can’t come in today to weigh in you can come in during any class this week to make it up. We’re looking forward to some great results this time! Good luck!

As many rounds as possible in 9 minutes of:
8 Lateral Bar hop Burpees
7 Cleans
6 Front Rack Lunges (L1: Front Squats)
5 Shoulder to Overhead

L3: 135/95
L2: 95/55
L1: 65/45

101:
Practice the Back Squat with PVC and light bar

Two rounds for time of:
20 Stationary Lunges
20 Lateral Jumps
20 Mountain Climbers
20 Burpees

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