WOD 5

As many reps as possible with a 14 minute cap:
2 Squat Clean & Jerks
1 Muscle-up
4 Squat Clean & Jerks
2 Muscle-ups
6 Squat Clean & Jerks
3 Muscle-ups
8 Squat Clean & Jerks
4 Muscle-ups
10 Squat Clean & Jerks
5 Muscle-ups

L3: 165/115 lbs
L2: 135/95 lbs, Pull-ups reps: 2, 4, 6, 8, 10, 12…
L1: Clean & Jerk 65/45 lbs, Ring-rows reps: 3, 6, 9, 12, 15, 18…

101:
Practice the Wall Ball Shot

Then,
As many rounds as possible in 15 minutes of:
400 meter Run
14 Walking Lunges
7 Ring rows

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