Thruster Climb


For time:
75/55 pound Thruster, 30 reps
15 foot Rope climb, 3 ascents
75/55 pound Thruster, 20 reps
15 foot Rope climb, 2 ascents
75/55 pound Thruster, 10 reps
15 foot Rope climb, 1 ascent

Beginner:
For time:
45/30 pound Thruster, 30 reps
3 Modified Rope climbs
45/30 pound Thruster, 20 reps
2 Modified Rope climbs
45/30 pound Thruster, 10 reps
1 Modified Rope climbs

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