Personal Instruction

Personal Instruction

Personal training is available for both experienced and inexperienced CrossFitters.

New to fitness?
For those who are new to fitness training we diagnose and determine their fitness goals and weaknesses. After that we program a regimen that builds endurance and kinesthetic awareness while establishing a strong nutritional foundation for the client. From here we progress to strength and stamina building where the client can ultimately achieve confidence in taking their fitness training further.

Experienced at CrossFit?
Experienced CrossFitters can schedule one-on-one training sessions with staff to help with skill development, nutrition guidance, a strength training regimen or mobility issues. You can schedule 30 or 60 minute sessions with a coach.

One-on-one personal consultation is the best way to hone in your skills, target your weaknesses and get valuable insight on what to do to get to where you want to go in your fitness journey.

Contact us for scheduling and rates at (847) 224-1454 or email us at


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