Sisson

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Sisson

As many rounds as possible in 20 minutes of:
1 Rope Climb, 15 ft
5 Burpees
Run, 200 m

Wearing body armor or a 20/14 lb vest.

101:
Practice the Deadlift with a light bar.

Then:
As many rounds as possible in 15 minutes of:
10 Stationary Lunges
10 V-sit-ups
10 Kettlebell Swings

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