You better work! Work out in costume today! Don’t worry if you don’t have one, come in anyway. It’s going… Read more Happy Halloween!

You better work! Work out in costume today! Don’t worry if you don’t have one, come in anyway. It’s going… Read more Happy Halloween!
Ten rounds for reps of: Knees to elbows, 20 seconds on/10 seconds off Push-ups, 20 seconds on/10 seconds off 20/14… Read more Tabataball
Five rounds for time of: Row 200 meters 25 Double Unders 20 Weighted 20″ Box Step ups, 35/25 lb Dumbbells… Read more Step it up