You better work! Work out in costume today! Don’t worry if you don’t have one, come in anyway. It’s going… Read more Happy Halloween!
Ten rounds for reps of: Knees to elbows, 20 seconds on/10 seconds off Push-ups, 20 seconds on/10 seconds off 20/14… Read more Tabataball
Five rounds for time of: Row 200 meters 25 Double Unders 20 Weighted 20″ Box Step ups, 35/25 lb Dumbbells… Read more Step it up