Happy Halloween!

Posted on October 31, 2017November 1, 2017 by A.D.

You better work! Work out in costume today! Don’t worry if you don’t have one, come in anyway. It’s going… Read more Happy Halloween!

Tabataball

Posted on October 30, 2017October 31, 2017 by A.D.

Ten rounds for reps of: Knees to elbows, 20 seconds on/10 seconds off Push-ups, 20 seconds on/10 seconds off 20/14… Read more Tabataball

Step it up

Posted on October 29, 2017October 30, 2017 by A.D.

Five rounds for time of: Row 200 meters 25 Double Unders 20 Weighted 20″ Box Step ups, 35/25 lb Dumbbells… Read more Step it up